A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s ...

The Professor alongside Doctor Kandi Ejiofor told the couple the reality on the Channel 4 show, What Not to Eat ...

The epidemiologist also shared his thoughts on the benefits of coffee consumption, based on a study published in ‘Nature’.

Professor Tim Spector has urged people to stop what they are doing and "avoid" a common habit that millions do every day. The ...

Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said that there's one thing in your home that could help ward off diabetes. And it ...

Learn about the 30-plant rule from gut health expert Prof. Tim Spector. Discover why eating a wide variety of plants is key to a diverse and healthy gut microbiome.

The experts have said that one simple switch could make all the difference - and there's no need to give up chocolate ...

When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...