The epidemiologist also shared his thoughts on the benefits of coffee consumption, based on a study published in ‘Nature’.

Learn about the 30-plant rule from gut health expert Prof. Tim Spector. Discover why eating a wide variety of plants is key to a diverse and healthy gut microbiome.

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

Coffee vs. matcha: Is your morning brew helping or hurting your health? Tim Spector, a King's College London professor of epidemiology and a leading microbiome researcher, dives into the science, ...

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said that there's one thing in your home that could help ward off diabetes. And it ...

Some social media users have recommended the use of a diversity jar as an easy way to improve gut health through at-home cooking. A diversity jar aims to add a wider array of plants to your diet, ...

There are millions of bacteria living in our guts. There are millions of dead bacteria there too. And scientists are learning just how much potential the dead ones have to improve our health ...

Fermented foods are more popular than ever, but what's the science? Dan Saladino explores the latest research into fermentation and the many health claims made for fermented food. Featuring the gut ...