Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Here’s how to make the most of your visits. By Christina Caron I’m Christina Caron, a reporter covering mental health, and I’m filling in for Jancee Dunn this week. When I was in college I decided to ...

In music therapy, credentialed professionals use music to help improve your overall health and well-being. The music therapist works with you to learn your strengths and needs. Together, you create a ...

If you’re reading this post, you’ve likely gotten past two huge hurdles toward improving your relationship or marriage: Acknowledging that your relationship could benefit from outside help. Reaching ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...