As we age, it's common to lose both muscle mass and bone density—two factors that can contribute to injury in older adults. And while most of us already know that strength training can help build up ...

“I’m over the moon with 4th place!” Andrea Thompson wrote back on March 3 after the 2025 Arnold Strongwoman Classic. However, that didn’t mean Thompson was done for the year. So with the World’s ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

In a world that glorifies busyness, stillness has become a radical act. We track our steps, monitor our heart rates, count our calories, and schedule our workouts like appointments we can’t afford to ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...