Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health ...
Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...
We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...
People struggle when their emotional availability feels conscripted into a system of hyper-vigilance. One of the partners tracks emotional data the way an anxious nervous system tracks threats, and, ...
If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...
The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...
No one enjoys suffering. People who persistently find themselves in relationships with emotionally unavailable partners ...
Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...
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