I tested an AI fitness coach who wouldn’t accept any of my excuses

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

Fitness coach shares 5 underrated fat-loss habits South Asian women should never avoid: 'Not eating enough…'

To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and ...

Fitness coach reveals the reason people gain weight after stopping a diet, shares reverse diet plan

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Simple at-home 21-minute workout to keep your 2026 fitness goals from a Chicago coach

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...
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She’s a ‘running nerd’, doctor of exercise, and the coach behind one of America’s best high school runners

EPWORTH, Iowa (KCRG) - You probably already know Q’s story. That’s Quentin Nauman, who’s first initial is a household name in prep track and field. Nauman had an improbable junior year, winning ...