Do you spend a lot of time in your trail running shoes and suffer from outer knee pain as a result? If so, you might be blaming your IT band. As I recently wrote, however, you can finally stop rolling ...

This physical therapist recommends tons of stretches every day, and he says the worst IT band stretch is one you're likely doing a lot. Stretching has a stellar reputation as a recovery modality, but ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

stop foam rolling your IT band because to be honest most people get it wrong if you've ever had pain here on the outside part of your knee you've probably heard of IT band pain basically you have a ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...