It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Ever notice your mind running in circles like it’s juggling too many open tabs? Maybe you catch yourself replaying the same thoughts or emotions on repeat — anxiety popping in like an uninvited guest, ...

The article, titled "Does EMDR Really Work? How Trauma Gets Stuck in the Brain -- and How Healing Begins," explores how unresolved trauma affects the nervous system, why traditional talk therapy may ...

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...