The son of Tae Bo creator Billy Blanks launches a workout program inclusive of those with disabilities with the support of his father, Mike Tyson, and more. The fitness industry has gone through many ...

1) Ab twist -greatest exercise to flatten and firm the tummy) 2) The Butter Fly - tones and tightens inner and outer thighs 3) Speed Bag - works on the shoulders and upper arms as well as the ...

Billy Blanks’s Tae Bo fitness system has helped millions of people around the world get in shape and feel great. He has also devoted a great deal of time toward helping people through his foundation ...

Tae-bo is a form of exercise that involves the combination of taekwondo and boxing moves in the workout routine. First developed by Fitness instructor Billy Blanks ...