Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

This is exactly where full-body training comes in: efficient, proven, and realistically achievable. Full-body workouts also ...