Which exercises are most effective for your pecs? What to know.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you're looking to make your pecs pop, you probably think you need a barbell or at least some heavy dumbbells. But that's just not the case. At home workouts for your chest can simply involve ...

In the video above, Fhitting Room instructor Mat Forzaglia demonstrates how you can take an exercise as simple as the standard pushup and upgrade it to target additional muscles beyond just your chest ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

Add Yahoo as a preferred source to see more of our stories on Google. "Muscle imbalances can be a product of performing too many exercises in single planes of motion," explains Joelle Cavagnaro, MS, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

• Facing away from the anchor point, place hands in both handles standing tall, and fully extend arms in front of you. • From this position walk your feet back behind you until you are in a ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.