As temperatures begin to climb each summer, so do the number of drowning deaths. Drowning is the leading cause of unintentional death among children ages 1 to 4 years old and the second leading cause ...

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

And if you’re planning to take your little ones swimming, there are some safety tips parents should keep in mind. “There should be an adult water watcher within arm’s length of your kids while they’re ...

Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...

Former Olympic swimmer Rowdy Gaines swims, Tuesday, Nov 11, 2025 at a pool in Salt Lake City. (AP Photo/Tyler Tate) Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or ...

Discover essential hair care tips for protecting natural hair during beach and pool visits in this guide by Maryam Hampton.

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...