As the temperature in Beijing hit -7C on Tuesday, 62-year-old Yang Zi stripped down to his swimming briefs and plunged into a ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...