Like a fine wine, Williamsburg’s Tricia Murphy keeps improving with age. Murphy, 43, recorded a personal-best 5K time of 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8, the ...
April showers bring, well, mud. And while there’s always the option of sticking to road running during particularly muddy days or mud seasons—either during rainstorms or in snowy climes where warmer ...
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