Holistic health expert Audree Lee joins Jewell’s Jems on Sunday’s WGN Weekend Morning News with some tips on natural ways to ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, balanced immune system. One fermented food you can easily add to your breakfast ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

The original idea dates back centuries when people believed that colds were caused by low body temperature needing warmth (by ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Aug. 25—(Family Features) The immune system — made up of organs, tissues, cells and proteins — is your body's personal defense system against bacteria and viruses, helping ward off illness and ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...