For people managing prediabetes or diabetes, movement can be one of the fastest natural ways to bring down high blood sugar ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While the journey may seem daunting, understanding these seven key strategies ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...