Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

Discover the health benefits of bajra this winter. Strengthen muscles, bones, and joints while preventing arthritis and asthma.

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...