I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching routine you can try to increase your range of motion and build a more ...

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.