After decades in the fitness industry, Denise Austin continues to share her top wellness tips with her fans and followers on social media. Whether it’s a head-to-toe toning workout video or her ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Use these gentle stretches and exercises to relieve sore and tender knees. Many of us have sore and tender knees. This Quick Fit with Cassy class leads you through a series of stretches and exercises ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

A broom handle can make a surprisingly effective workout tool! You probably have a broom somewhere in your house, but have you ever thought of using it during a workout? Cassy Vieth demonstrates how ...

Joy Puleo, mother of two, has been in the fitness industry for more than 24 years and is currently the Education Program Manager at Balanced Body, the leading Pilates education and equipment ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

When your workday is hectic, it is easy to forgo your workout. But quick workouts can provide high impact with minimum time and minimum equipment. This happened to me the year my mother was in and out ...