Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...