Understanding stress can help you know more quickly when you need help. Stress is our built-in response to danger, a surge in hormones as we choose between fighting, fleeing, or freezing. The danger ...

Understanding how you deal with stress is fundamental to how you navigate the world. Whether you're feeling overwhelmed at work or frustrated with your partner, this knowledge can help you pinpoint ...

The word "stress" typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as "any type ...

WASHINGTON - Stress is a burden for many based on the mental and physical toll it can take, but a new study from the University of Georgia suggests that not all stress is necessarily bad and can even ...

Source: By Mikael Häggström, used with permission. [Public domain], via Wikimedia Commons Chronic stress alters the eco-system of the body, mind, and spirit like oil pollutes water. Stress and trauma ...