I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

Infrared heat and exercise proven to reduce stress and promote mental wellness HOTWORX highlights the recovery and mental health benefits of its patented infrared workouts throughout April New ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

DENVER — Moderate to vigorous exercise during the in vitro fertilization (IVF) or egg freezing process lowers patient stress levels and does not produce worse outcomes than for patients who do not ...

Acupuncture is a traditional Eastern medical treatment that involves inserting fine needles into the skin to induce a therapeutic effect. Acupuncture is used for various reasons, whether it be stress ...

Finding hobbies that bring joy while supporting your physical and mental health can be particularly meaningful when they connect to your cultural heritage and community. For African Americans facing ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Here’s how to counteract the chaos.