This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 million ...

Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

Stress eating and comfort eating may look similar on the surface, but they stem from different emotional and physiological ...

There's a long list of potential health problems associated with stress, including anxiety, mood disorders, sadness, sleep disturbances, stress eating, obesity, diabetes, and heart disease. In today's ...

As millions of U.S. citizens enter January 2026 pledging to “eat better” and “lose weight,” new national research from a ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...