Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...