You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

"I already began noticing serious changes in my body." ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...