What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
Fitgurú on MSN

After 40, strength training is non-negotiable: 5 science-backed reasons your body depends on it

Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the most powerful tools to protect your body, brain, and long-term ...
Fitgurú on MSN

Cardio Isnt Enough: Why Strength Training Is the Missing Key to a Longer, Healthier Life

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...
Yahoo

Functional strength training provides many health benefits. But you need to be careful.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life

Experts explain the findings and what to know before switching up your routine.
La Grande Observer

Strength Training Benefits and The 3 Important Exercises to Enhance Your Fitness Routine

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Trainers Share the Surprising Benefits of Weighted Jump Ropes

Here are the perks, plus how to use one, according to fitness pros.