The best moves, plus ideal reps, sets, and weight.

Experts explain what to know about the training method.

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

BLACKSBURG – Virginia Tech Senior Director of Strength and Conditioning, Dwight Galt IV has achieved a significant milestone in his career, earning the title of Master Strength and Conditioning Coach ...

Rutgers head coach Greg Schiano made a change in the late spring of this year, bringing on Spencer Brown as the head strength and conditioning coach. Brown took over for Jay Butler, who had a long ...

A crucial hire for any football program is the strength and conditioning coach. A strength and conditioning coach spends more time with the players than anyone else, and is responsible for the ...