Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Gyms may be closed across the country, but that doesn’t mean your workout class is canceled. Tons of studios are offering real-time classes that users can live-stream from their own homes. Not only ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

Even as a long-time runner in the northeast, I am one who’s been reluctant to hit the treadmill until the past few winters (is it age or Coach Amanda finally convincing me it’s a stellar tool…we may ...