Menopause often brings bladder health issues, including incontinence and urinary urgency, due to decreased estrogen levels.

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Workout routines frequently address the heart, arms, legs and back. But there's another set of muscles gym-goers should consider—the pelvic floor. The pelvic floor is a set of muscles and connective ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

If you’ve ever experienced a feeling of heaviness in your pelvic area, you know how uncomfortable—and worrying—it can be. While many underlying causes can be easily resolved, others may require more ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...

The case of a strain injury of the internal oblique abdominal muscle in a professional tennis player is presented. This uncommon lesion resulted from eccentric, unbalanced trunk rotation. Magnetic ...

If you’re not familiar with the pelvic floor, it’s important to get acquainted. This area of the body is instrumental in daily function of key organs like the bladder and bowel, and most notably the ...