Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

If food has started to feel like a tug‑of‑war, consider this a reset button: a simple, five‑step plan designed to bring structure, ease, and a more peaceful relationship with eating. It isn’t a detox.

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

I've recently come through a very difficult summer involving a death in the family, other significant loss, and the need for personal surgery, so the pressure to "emotionally overeat" has been ...

Medically reviewed by Michael MacIntyre, MD Key Takeaways Cravings are intense desires for a specific food, even when you're not hungry. People with food addiction often eat in secret due to feelings ...