Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

And, here's how to find your sweet spot for timing.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the name.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.