Medical Xpress

Study suggests both step and time-based exercise targets are equally beneficial

In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from ...
Healio

Step- and time-based exercises equally beneficial in reducing CVD, mortality risks

Please provide your email address to receive an email when new articles are posted on . The most active women outlived the least active women by more than 2 months for both step- and time-based ...
News Medical

Are step counts as effective as time-based exercise in boosting health?

In a recent study published in JAMA Internal Medicine, researchers compared two forms of physical activity (PA) level monitoring methods, namely clocks and step counters, to assess whether either is ...
Time

Which Is Better: Counting Your Steps or Timing Your Workout?

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 ...