NORTH SIOUX CITY, S.D. (KTIV) - Many of you reading this may be familiar with disruptive sleep habits, night after night. You may think snoring is the culprit but there can be a deeper-rooted problem ...

When participants in a recent study at Brigham and Women's Hospital could sleep for up to 8 hours, they correctly remembered more names. If you are sleeping less than seven hours, which is known as ...

Middle-aged adults with comorbid insomnia and sleep apnea faced significantly elevated odds for uncontrolled hypertension vs. adults without these conditions, according to results published in Annals ...

In January 2016, Consumer Reports published a shocking article titled “Why Americans Can’t Sleep.” In it, we learn via a recent survey that 68 percent of Americans are struggling with their sleep once ...

That heady first semester of college is imbedded in most students' memories for many reasons; the experience of co-habiting in a dorm with strangers who often become lifelong friends, the many parties ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...