Yahoo

How to Master the Pistol Squat, a Step-by-Step Guide

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.
AOL

Use This Step-By-Step Progression to Master the Pistol Squat

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
Men's Journal

How to Master the Pistol Squat, a Step-by-Step Progression

View post: Can the Heart Regenerate Tissue After a Heart Attack? View post: I Was Skeptical of Charlie Sheen’s Nonalcoholic Beer. Here's My Honest Review of Wild AF Cold Gold View post: The Unexpected ...