Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

A quick beginner's guide to shopping for workout gear, fitness tech and exercise equipment during January's fitness rush. When you purchase through links on our site, we may earn an affiliate ...

NPR is in Paris for the 2024 Summer Olympics. For more of our coverage from the Games head to our latest updates. It’s time to debunk a common Olympics myth: to make it, you need to start as a kid. In ...