So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are working to keep your balance,” says Denninger. “Because your body has to work ...

In a world where fitness fads come and go, vibration plate training is making a notable comeback. Once a novelty, it’s now gaining traction across social media for its bold claims—fat loss, muscle ...

As our approach to fitness have changed over two years, the one thing we’ve finally managed to learn is that we don’t need a lot of equipment for resistance training. You should continue to apply this ...