Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Exercises can help build immunity in the long run, just as workouts can help you stay energised in the long run. Here are some standing exercises that you can perform to build your stamina over time.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...