5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Body Network on MSN

5 Standing Exercises That Shrink Hanging Belly Fat Faster Than Gym Machines After 55

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.
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5 standing arm exercises to reduce underarm fat

A tighter, more sculpted upper arm after 45 demands movements that challenge stability, elevate muscle recruitment, and drive deep activation through your shoulders, triceps, and upper back. Standing ...
AOL

22 arm exercises to tone and strengthen your upper body

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...
Yahoo

One dumbbell, four exercises and this standing ab workout for a stronger core

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...
The Winchester Star

Simple exercises at home can keep seniors active in winter

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...
AOL

20 Arm Workouts for Women, From Tricep Dips to Preacher Curls

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...