Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...

Stand in front of a step or bench. Alternate toe taps onto step or bench. This can be done in a marching motion for lower intensity or a jog tap while moving arms for a higher intensity. Rachael Hofer ...

There are a lot of different ways to go about building your core strength, and the good news for anyone who hates long training sessions or doing sit-ups is that you can carve out stronger abs and ...