Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

I’ve always been unwilling to be pressed into bench-pressing. Lifting weights seemed the province of serious athletes looking to improve performance or men looking to bulk up. Instead I walk several ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...