Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is an excellent way to target ...

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You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Spoonts, a personal trainer from Addison, demonstrates the 8-pound med-ball crunch, adding a degree of difficulty by using a stability ball, too. ( Lara Solt - Staff Photographer ) A stability ball ...

Sixth grade students in Amy Dylengoski’s social studies and Beth Colgan’s English classes at Melrose Veterans Memorial Middle School are having a ball with their newest classroom furniture. As ...

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