If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform ...

If there’s one foundational move that fitness experts — from Hollywood trainers to strength coaches — agree on, it’s the squat. This single exercise engages multiple muscle groups, improves balance, ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

Work smarter, not harder.

There are a lot of exercises out there in the strength training world, and for the most part, you'll reap some benefits from performing them (with proper form, of course) as part of your strength ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...