Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

Pumpkins are one of fall’s most popular vegetables. From baking and roasting to decorating for Halloween — not to mention the ever-present pumpkin spice flavor — pumpkins can be used in all sorts of ...

I am not a nutritionist or a doctor of any kind. But I am a nutrition nerd whose embarrassing hobby is combing through clinical trials. We’ve all heard that we should be eating minimally processed, ...

Sprouts, like broccoli sprouts and alfalfa sprouts, are considered some of the most nutritious, sustainable, and accessible foods on the planet—with up to 40 times more nutrients than full-grown ...