Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Plus, exactly how to get results from whatever activity you love to do.

Walter Payton and Jerry Rice had a secret weapon in their training arsenals: Hill Sprints. They force you to use your body weight as resistance while you run on an incline. Add this exercise to your ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...