The Daily Princetonian

Sprinters' training a complex art

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Can metabolic resistance training help you sprint faster? Here’s the research

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...

When and how you should add strength training to your schedule—and what can happen if you don’t

Here's exactly what you need to know.

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...
Dr. Sharon Gam on MSN

Should you do cardio or strength training first in your workout?

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...