Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever walked into the gym and drawn a blank on what to do, you’re not ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...