Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of the most common dilemmas in the gym is whether you opt for full-body ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

Most people work out hard, but not everyone trains smart. Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout ...

There are a multitude of ways to work out in the gym. Some go to the gym and only do cardio machines, some mix a full-body circuit in the weight room with cardio machines, and many do split routines ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...