Organizers of the upcoming Spirit Fest lined up presenters and vendors to help the mind, body and spirit to align. The St. Petersburg Coliseum will host the event January 18 and 19.

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...