Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

If you're working, traveling, cooking a meal for a big crowd (or all of the above) this week and only have time to do a few minutes of movement, focus on CARS. CARS is an acronym that stands for ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.