Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you lean down closer and closer to your computer's keyboard throughout the day, ...

IF YOU'RE HUNCHED over a computer all day, your back is probably begging for some movement. And there's one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

‘Tis the era of hustle and bustle and spending long hours glued to your desk where the laptop resides. Times are so trying ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...